Time Zone – GMT-4 (America/New_York)
| Pl | W | D | L | Diff | Pts | |||
| 1 | Louisville City | 20 | 14 | 5 | 1 | 42:17 | 25 | 47 |
| 2 | Charleston | 20 | 14 | 2 | 4 | 41:21 | 20 | 44 |
| 3 | Loudoun | 20 | 9 | 4 | 7 | 31:29 | 2 | 31 |
| 4 | North Carolina | 19 | 9 | 3 | 7 | 29:26 | 3 | 30 |
| 5 | Pittsburgh | 20 | 7 | 6 | 7 | 19:18 | 1 | 27 |
| 6 | Detroit | 20 | 6 | 7 | 7 | 22:24 | -2 | 25 |
| 7 | Hartford Athletic | 19 | 6 | 5 | 8 | 26:23 | 3 | 23 |
| 8 | Rhode Island | 20 | 5 | 6 | 9 | 15:20 | -5 | 21 |
| 9 | Indy Eleven | 19 | 5 | 5 | 9 | 29:35 | -6 | 20 |
| 10 | Miami FC | 20 | 5 | 5 | 10 | 19:31 | -12 | 20 |
| 11 | Birmingham | 20 | 4 | 7 | 9 | 23:32 | -9 | 19 |
| 12 | Tampa Bay | 19 | 5 | 3 | 11 | 22:29 | -7 | 18 |
| Pl | W | D | L | Diff | Pts | |||
| 1 | FC Tulsa | 20 | 11 | 6 | 3 | 36:23 | 13 | 39 |
| 2 | Sacramento Republic | 19 | 8 | 7 | 4 | 29:16 | 13 | 31 |
| 3 | San Antonio | 19 | 8 | 4 | 7 | 25:26 | -1 | 28 |
| 4 | El Paso | 19 | 7 | 7 | 5 | 32:27 | 5 | 28 |
| 5 | Orange County SC | 18 | 8 | 3 | 7 | 28:24 | 4 | 27 |
| 6 | New Mexico | 18 | 8 | 2 | 8 | 26:28 | -2 | 26 |
| 7 | Phoenix Rising | 20 | 6 | 7 | 7 | 31:36 | -5 | 25 |
| 8 | Lexington | 20 | 6 | 7 | 7 | 21:26 | -5 | 25 |
| 9 | Colorado Springs | 19 | 6 | 6 | 7 | 24:25 | -1 | 24 |
| 10 | Monterey Bay | 21 | 6 | 5 | 10 | 23:29 | -6 | 23 |
| 11 | Oakland Roots | 19 | 6 | 3 | 10 | 23:30 | -7 | 21 |
| 12 | Las Vegas Lights | 20 | 5 | 5 | 10 | 16:37 | -21 | 20 |
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