Time Zone – GMT-4 (America/New_York)
| Pl | W | D | L | Diff | Pts | |||
| 1 | Louisville City ✔ | 23 | 16 | 6 | 1 | 46:18 | 28 | 54 |
| 2 | Charleston ✔ | 23 | 16 | 2 | 5 | 47:24 | 23 | 50 |
| 3 | Loudoun | 23 | 11 | 4 | 8 | 37:35 | 2 | 37 |
| 4 | North Carolina | 22 | 10 | 3 | 9 | 34:32 | 2 | 33 |
| 5 | Hartford Athletic | 23 | 9 | 5 | 9 | 33:27 | 6 | 32 |
| 6 | Detroit | 24 | 8 | 8 | 8 | 29:30 | -1 | 32 |
| 7 | Pittsburgh | 23 | 8 | 7 | 8 | 23:21 | 2 | 31 |
| 8 | Indy Eleven | 23 | 7 | 5 | 11 | 36:42 | -6 | 26 |
| 9 | Rhode Island | 23 | 6 | 6 | 11 | 16:24 | -8 | 24 |
| 10 | Birmingham | 23 | 4 | 10 | 9 | 29:38 | -9 | 22 |
| 11 | Tampa Bay | 22 | 6 | 3 | 13 | 24:34 | -10 | 21 |
| 12 | Miami FC | 23 | 5 | 5 | 13 | 22:38 | -16 | 20 |
| Pl | W | D | L | Diff | Pts | |||
| 1 | FC Tulsa | 23 | 12 | 7 | 4 | 38:26 | 12 | 43 |
| 2 | Sacramento Republic | 22 | 10 | 7 | 5 | 33:17 | 16 | 37 |
| 3 | New Mexico | 22 | 10 | 3 | 9 | 31:30 | 1 | 33 |
| 4 | El Paso | 22 | 8 | 8 | 6 | 37:32 | 5 | 32 |
| 5 | Lexington | 23 | 8 | 7 | 8 | 25:29 | -4 | 31 |
| 6 | Colorado Springs | 22 | 8 | 6 | 8 | 29:30 | -1 | 30 |
| 7 | San Antonio | 22 | 8 | 6 | 8 | 26:28 | -2 | 30 |
| 8 | Phoenix Rising | 23 | 7 | 9 | 7 | 38:40 | -2 | 30 |
| 9 | Orange County SC | 21 | 8 | 4 | 9 | 33:33 | 0 | 28 |
| 10 | Oakland Roots | 22 | 7 | 3 | 12 | 25:34 | -9 | 24 |
| 11 | Monterey Bay | 24 | 6 | 6 | 12 | 24:32 | -8 | 24 |
| 12 | Las Vegas Lights | 23 | 6 | 6 | 11 | 18:39 | -21 | 24 |
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