Time Zone – GMT-5 (America/New_York)
| Pl | W | D | L | Pts | |||
| 1 | Pontypridd | 16 | 15 | 0 | 1 | 557:262 | 71 |
| 2 | Merthyr | 14 | 12 | 0 | 2 | 644:229 | 62 |
| 3 | Neath | 16 | 11 | 1 | 4 | 475:345 | 56 |
| 4 | Cross Keys | 16 | 9 | 0 | 7 | 413:474 | 47 |
| 5 | Bargoed | 15 | 9 | 1 | 5 | 378:328 | 45 |
| 6 | Brecon | 15 | 6 | 1 | 8 | 393:363 | 35 |
| 7 | Ystrad Rhondda | 16 | 6 | 2 | 8 | 360:515 | 35 |
| 8 | Newbridge | 16 | 6 | 1 | 9 | 315:391 | 34 |
| 9 | Llangennech | 14 | 6 | 0 | 8 | 321:329 | 33 |
| 10 | Cardiff Met University | 15 | 6 | 1 | 8 | 423:366 | 33 |
| 11 | Bonymaen | 16 | 4 | 0 | 12 | 339:517 | 27 |
| 12 | Narberth RFC | 16 | 4 | 0 | 12 | 285:434 | 25 |
| 13 | Newcastle Emlyn | 17 | 3 | 1 | 13 | 321:671 | 19 |
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